Did you know it’s not just your skin, but that hair shows your age too? With shifting hormones, changes in your diet, certain needs, and external sun and styling damages, your hair takes a beating.

Luckily, there’s a way to have beautiful hair everyday- from the inside, out. Eating healthy is the key because the saying is true, You are what you eat!

Eat lots of dark leafy greens, omega-3 fatty acids found in Salmon and Avocados, and antioxidants found in your super fruits. And, if you ever think this is too much food, try one packet of BeautyScoop a day. It has all of the essential vitamins and minerals to help you glow from the inside, out.

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