Having trouble sleeping? You aren’t alone! More than a third of US adults do not get enough sleep. Insufficient rest doesn’t just make you tired – it has many other associated health risks. If you are looking to improve your quality of life and sleep, then try resting both your mind AND body!

Getting enough sleep is an important component of reducing stress and tackling the day’s challenges. If you are sharing your bed with a companion, chances are you may think his or her presence can be disruptive to your “beauty sleep.” Worry not! As long as it isn’t snoring or sleep apnea waking you up, then sharing your bed is actually beneficial! Of course, if it is sleep apnea (a disruption of breathing) you should seek treatment. Those with allergies, deviated septums, enlarged turbinates or chronic sinus disease can all benefit from a doctor’s attention.  Whether through traditional or endoscopic surgery, fixing sleep apnea and snoring problems will ensure a more peaceful slumber.

However, if you find yourself waking up often — or just do not feel energized in the morning! — consider getting a sleeping buddy! Research shows that the “love hormone,” oxytocin, is released in greater quantities when your nighttime habits include cuddling. Oxytocin not only has physical benefits – it reduces stress, decreases blood pressure, and promotes healing – but it increases our feelings of affection for healthy relationships.

Why is this? Well, we are social creatures! Having a “protector” nearby increases sleep neurotransmitters, and it is these chemical signals that help foster a good night’s rest. So, to be the most outwardly beautiful and healthy person you can be (heaven forbid you have the face of sleep deprivation!), start with ensuring long-term health through good sleeping habits. Just don’t let your sleeping buddy hog the sheets!