Gretchen Reynolds, health and fitness writer for the New York Times, discusses the many health benefits of moving around for just 20 minutes per day.

She says, “the science shows that if you just do anything, even stand in place 20 minutes, you will be healthier” than if you sit for many hours on end.

Read more about her findings and her new book, called “The First 20 Minutes.”

Learn more on Dr. Yagoda’s Facebook page.