What do you do for exercise on a daily basis?
Our office walks on average a cumulative 5 miles per day. Walking to work and back can add some serious mileage. Good for your heart, spirit and figure.
What are you waiting for? Meet us on Madison, Lexington or the Loop!
Chocoholics rejoice! A study in the New York Times showed that 
people who eat chocolate frequently (in moderation) have a lower BMI than those who do not eat chocolate as often.
There are also health benefits to chocolate including lowering blood pressure and cardiovascular risk, improving cholesterol levels, and regulating insulin levels.
Fair Trade dark chocolate for dessert anyone?
Check out more interesting health news from Dr. Yagoda’s Facebook page.
