Beyond Beauty Blog: The Surgeon's Secrets

Stress can also affect you physically

We’ve all heard the claim that constant stress can affect your 2physical well-being in addition to your mental health.

A recent New York Times article discussed the science behind how elevated levels of cortisol (aka “the stress hormone”) lead to the body developing a resistance, which can then make you more susceptible to illness.

This is why Dr. Yagoda believes it is important to educate her patients on lifestyle changes, including stress management, for whole-body wellness.

See more on Dr. Yagoda’s Faecebook Page.

The Fru-Fro-Yo

Check out Fru’s adaptation of BeautyScoop’s recipe of the month for April, the “Yummy Cocoa Fro-Yo.” Here’s the FRU-FRO-YO!

Fru Fro-yo1

Ingredients:

  • 1 packet or 1 scoop of BeautyScoop®
  • 1 cup of Stonyfield Farm organic fat-free chocolate yogurt
  • Shaved dark chocolate and crumbled graham crackers for topping
  • Dash of cinnamon

Preparation:

Mix together the yogurt with the scoop of BeautyScoop®. Let chill in the freezer for one hour.Serve in a glass, topped with chocolate shavings, graham crackers, and a light dusting of cinnamon. Enjoy!

New York Singing Teachers’ Association celebrates World Voice Day!

Today the New York Singing Teachers’ Association celebrates World 9Voice Day!

To raise awareness about vocal health issues, Dr. Yagoda is offering complementary voice screenings to all NYSTA members and their students.

Ask Dr. Yagoda about her tips for improving vocal health.

Learn more on Dr. Yagoda’s Facebook page at www.facebook.com/dryagoda

Treat Sleep Apnea without a Mask

Are you one of the estimated 28 million Americans suffering from 7sleep apnea?

Have you tried using a C.P.A.P. machine, but found it unwieldy, uncomfortable, or simply unhelpful? Well, there’s a new treatment in sight!

Search online for information about the “Provent” system for treating sleep apnea, then ask Dr. Yagoda if it’s right for you.

Learn about the latest in medical news from Dr. Yagoda’s Facebook page.

Anti-Aging Tips

Here are 10 anti-aging tips for women after age 25. 6

If you’re interested in reducing wrinkles, ask me about Botox, Dysport, and filler specials. They work wonders!

Every month we have different promotions! Make sure you check out our Monthly Promo page for this month’s specials.

As always, you can read more about beauty, health, and wellness at Dr. Yagoda’s Faebook page.

Chocoholics Rejoice!

Chocoholics rejoice! A study in the New York Times showed that 2people who eat chocolate frequently (in moderation) have a lower BMI than those who do not eat chocolate as often.

There are also health benefits to chocolate  including lowering blood pressure and cardiovascular risk, improving cholesterol levels, and regulating insulin levels.

Fair Trade dark chocolate for dessert anyone?

Check out more interesting health news from Dr. Yagoda’s Facebook page.